The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina shares a helpful process for restoring a calm, peaceful mindset at the start of your day. This practice is framed as particularly useful for the seasonal transition from summer to autumn, but the practice can be useful at any time of year. Three key points of emphasis in this morning reset: light, breath and movement. Listen in and add another routine to your toolkit and achieve a more peaceful, balanced start to your day!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespo