The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina shares a most calming, soothing salve with listeners. The practice of meditation is discussed. It is emphasized that meditation does not require anything of you. Meditation is an opportunity to exist for a time in freedom, without any external demands on you. Listen in and enjoy an extended moment of peace as Gina guides you through a meditation of space and stillness. Remember your peace and calm.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our co