Fitness Confidential With Vinnie Tortorich

Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Realistic Weight-Loss Goals The first caller is Vic. (3:00) Vinnie and Vic have a bit of a common history in Louisiana. They share stories regarding class reunions. Colorado Springs is a nice area to live. (22:00) Vic asks his health question: What is a good goal weight for him, and should he be concerned about saturated fats? (27:30) The mirror is a better gauge than most scales. (32:00) They