Fitness Confidential With Vinnie Tortorich

Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. https://vinnietortorich.com/2026/09/bodies-need-motion-episode-2851 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bodies Need Motion A tribute to the late, amazing Dolly Parton. (3:00) An article reviews what does and doesn't work for people when it comes to exercise. (15:00) Two groups were studied based on walking: 75 minutes once a week or 75 minutes over three days. The third group only participated in wellness discussions. Unfortunately, the takeaway people will cling to isn't particularly beneficial. (21:00) Sitting is the new s