Corporate Warrior: High Intensity Training And Hit Business

What adjustments should you make (and why) when designing HIT workouts for your personal training clients?   Strength Space Founder Dr. Bryce Lee returns to the podcast, and we go deep into HIT workout design, talking about fatigue, recovery, selecting exercises for different types of clients, negative-only protocols, dealing with exercise-induced headaches, and so much more!   If you want to know how to really design personalized workout programs that help your clients the most, there's a lot to learn from this episode with Bryce, so don't miss it! ━━━━━━━━━━━━ Get a FREE Course to Start or Grow Your Strength Training Business Here ━━━━━━━━━━━━ Want More Help Growing? Book a Strategy Call With Lawrence Here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here