Well-adjusted Mama

What does it mean to be a present, connected mother in a world that constantly asks women to do more, move faster, and give more of themselves? In this episode of The Well-Adjusted Mama, Dr. Laura Brayton sits down with Amanda Alcorn, creator of The Embodied Mother and founder of Wild Uhane, for a meaningful conversation about conscious motherhood, authentic joy, and what it looks like for women to reconnect with themselves while raising and nurturing their families. As a mother of seven, lifelong athlete, children's author, and wellness educator with a Master's Degree in Exercise Science, Amanda brings a unique perspective to motherhood—one that blends science-backed wellness with movement, intentional living, intuitive spirituality, and holistic health. Through her work with The Embodied Mother, Amanda encourages women to move beyond simply getting through the demands of motherhood and instead return to their bodies, their intuition, and their own sense of identity. Her philosophy centers around healing