Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking.In this episode, I turn the mic on myself. After 14 years and thousands of conversations about what it takes to live well, I trace the year my own "robust" wellness practice, meditation, training, nutrition, connection, everything, ended in a stress-induced medical diagnosis at the exact moment I'd have called myself the most dialed-in version of my life. Turns out, you cannot self-care your way out of a fundamental misalignment in a core area of your life. So, today, we’re exploring:The real distinction between self-care that restores you and self-care that just makes a misaligned life more bearable, or worse, hides what actually needs your true attention.Three 90-second tests, duration, imagination, intensity, that tell you honestly which one you're runningThe five places structural misalignme