Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

RE 162: Things Your Addiction Will Say in Your Own Voice

Informações:

Sinopse

Today we have Mike, with almost two years since his last drink. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.  Your addiction will often appear to you as a voice in your head that sounds like your own rational thoughts.  It will tell you that it's not really that big of a deal, that you are really in control or, in many cases, will conveniently wipe your memory (the ISM or "incredibly short memory") so you won't recall what a tough time you had getting through that last hangover.  Be on the lookout for justification phrases such as: "But I didn't really have a problem before" "Everyone else drinks like I do" "This next time will be different" "I've quit once, I can quit again" "The only person you're negatively affecting is yourself" "I'm cured! I just went [X amount of time] without drinking!" "Everyone else is having so much fun" "I got this." Stay vigilant in protecting your subconscious mind from thoughts like these and you will have an ea