The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

You can control what happens in your life. "We forget we have the power to control what happens in between stressful times. " -Kristen Brown The Cheat Sheet: Do successful people simply handle stress better? The origins of fight or flight and why that response is still with us today. What's the best natural anti-depressant and how can you produce it? What are the earliest signs of stress? What is Kristen's #1 productivity tip? And so much more... Stress is something we all have, it's simply part of being alive today. But how we handle the times between stressful moments has a direct impact on how we cope with the actual stressors in life. Kristen Brown, creator and author of The Happy Hour Effect joins us to talk about how making ourselves happy in between stressful experiences can help us cope with stress easier and lead to healthier, more productive lives. Listen in for all of that and more on episode 395 of The Art of Charm. Click Here to Support The Show and Check Out Host Gator! More About This Show: K