Anthony Metivier's Magnetic Memory Method Podcast

Is coconut oil good for memory? Well, many people think that a diet rich in coconut oil is essential to prevent brain fog, memory loss, dementia and even Alzheimer’s disease. But… Here’s the thing: For years, coconut oil has been been a staple in ketogenic diets for its high fat levels and low carbohydrate content. Interestingly, a 2016 study by Klaus W.Lange and his team revealed that “both the direct administration of ketone bodies and the use of high-fat, low-carbohydrate ketogenic diets have been shown to be efficacious in animal models of AD (Alzheimer’s disease) and clinical trials with AD patients.” But there’s a catch… The study stated that “the mechanism underlying the efficacy of ketogenic diets remains unclear, but some evidence points to the normalization of aberrant energy metabolism. At present there is only limited evidence of the usefulness of ketogenic diets in AD.” https://www.youtube.com/watch?v=8mWy3ksHdss Don’t get deterred through… There are other foods that impro