The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at⁠ oneyoufeed.net/sms⁠. Key Takeaways: Why modern self-care often fails to address the root causes of burnout The difference between faux self-care and real self-care How systems and expectations shape our well-being Why boundaries are essential—not selfish The hidden role guilt plays in keeping us stuck Practicing self-compassion without lowe