The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds shape us, why healing doesn’t depend on getting the apology we deserve, and how reclaiming our own story can lead to greater compassion, freedom, and meaning, even in relationships marked by deep hurt.