Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Kelly. she took her last drink on October 27, 2017.  This is her story. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.  Update on the Alcohol is Sh!t book!  The book is out!  Pick up your paperback copy on Amazon here!  You can get the Audible version here! On today's episode Paul talks about his idea of opening an in person, wellness retreat center in Costa Rica.  And while he has been working to create space for this idea and concept, and believes that the body is on board, there is still some discomfort getting out of his comfort zone.  The fact is, we all have rough days, including Paul.  He says it's important to give the body permission to feel the feelings, and also to give the body permission to allow them to go.  Paul also addresses the question of, when do you know it's a good time, after quitting alcohol, to start tackling other substances, behaviors, thought patterns, etc.?  Paul's advice is to go slow and to be patient