Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Aaron. He took his last drink October 6, 2019.  This is his story. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.  On today's episode Paul talks about it being possible for things to coexist in your life, you can feel calm and accomplished while you still have things to do.  It is important to recognize both parts equally.  When you are in the middle of a tough emotion you can chose to ride it out on the surface, which would be the mind, or deep down, which would be the belly area of the body.  Do you best to get out of the mind and stay in the belly, preferably with belly breaths.      [13:00] Paul introduces Aaron.    Aaron is 54 years old and lives in Pittsburgh, PA.    He is a chiropractor and loves health, fitness and exercise.  Aaron has a 65-acre farm and plays rugby.    [17:50] Give us a background on your drinking.   Aaron didn't drink until his dad passed away from heart failure when Aaron was a junior in college.  His frie