The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating these affirmations to ourselves throughout the day can take advantage of a shaping and adaptation process our body and mind undergo based on what we give our attention. Use these affirmations throughout the day and begin to adapt your mind and body to a better, more peaceful life today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://ww