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RE 302: From FOMO to JOMO
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:16
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Today we have Jamie. She took her last drink April 16, 2019. With 485 days away from alcohol, (at the time of recording) this is her story of living alcohol free (AF). Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE. S Odette's weekly installment of: Finding Your Better You She is currently re-reading The Compound Effect. The general idea is that baby steps add up into large rewards. Change is hard. Gaining momentum on a decision is hard. This applies to our alcohol-free journey: turning down drinks, one at a time. Once we reframe the idea of this being a sacrifice and think of it as an opportunity instead, the trajectory changes. We must think of all the things we can add into our lives without alcohol. Odette makes a list of the things she has room for in her life now. Why don't you make one too? [7:00] Odette introduces Jamie Jamie is 35 years old and lives on Long Island, NY. Her immediate family lives close and she lives with her 2 black