Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Sarah. She took her last drink on April 22, 2019. With over a year away from alcohol (at the time of this recording), this is her story of living alcohol free (AF). Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.    Odette's weekly installment of: Finding Your Better You   Odette recently received the book Homebody by Rupi Kaur. As Odette looks at her own sobriety as a return to self, this book is very fitting for where she is in her own journey right now. Here's your permission slip this week: take care of yourself. This time of year can be overwhelming for many. When we are overwhelmed, we may also open the door to fear. Using our tools, we can make life manageable and hold space for everything we are feeling.   list of things to heal your mood: cry it out. walk it. write it. scream it. dance it out of your body. If after all that you are still spiraling out of control ask yourself if sinking into the mud is worth it the answer is