The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-flight, and how our phones often give us a synthetic version of connection that never fully satisfies. Julie also discuss oxytocin, stress, loneliness, addiction, psychedelics, and the simple ways we can return to the real relationships and embodied experiences that help us heal. Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Discussion of the sympathetic and parasympathetic nervous systems and their impact on mental health. Exploration of the science of human connection and the biological need for social interaction. Personal anecdotes from working in a psychiatric emergency room and the challenges faced in that environme