Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety
RE 328: F is for Fear
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:23
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Sinopse
Today we have Adam. He took his last drink on December 13, 2019. He is from Massachusetts, and he is 37 years old. This is his journey of living alcohol free (AF). Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE. Season 3 of the Recovery Elevator podcast begins June 21st. We are focused on having fun, staying authentic and helping others along the way. Finding Your Better You – Odette's weekly message. Odette spoke about early sobriety and thought shifts. Early sobriety can be exhausting because your body is resetting, and your thoughts are playing tug-o-war. You have permission to be tired in early recovery. The mental work is exhausting. Odette referenced Melody Beattie and the Language of Letting Go. Letting go of fear is at the core of codependency. Fear can help you protect yourself. In recovery, waving goodbye to fear allows you to embrace safety, trust, peace, and acceptance. Pay attention to healthy fears and let go of the r