Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Kevin. He's  53, from South Carolina and took his last drink on October 6, 2019.     Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.    Kevin's interview is with Kris. You guys are going to love Kris's style. He's a grounded, laid back guy from North Dakota who fully gets the importance of connection. Just like you all gave me a chance, and Odette, please focus on the similarities, not the differences and welcome Kris.   Speaking of Kris, we've made 10 YouTube Videos, and some of them are funny, at least that's my opinion.  and our last video was my top 10 favorite recovery books. Go over to YouTube and type Recovery Elevator in the search bar.   I just finished the book "Breath" by James Nestor. The breath is the true foundation for all recovery work. It turns out, 5.5 breaths per minute is the optimal rate. That's 5.5 seconds on the inhale, and 5.5 on the exhale for a total of 5.5 per minute. So next time you're caught up in email a