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Today we have Randy.  He is 43, from Indianapolis, and took his last drink on December 30, 2016. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.  Highlights from Paul   This week's tips from Paul include:  1) not everyone drinks, 2) sing, 3) give yourself a hug and say I love you.   There is a lot of uncertainty in the world and change is hard.  Find your song, that melody in your soul that is uniquely you that you sing over and over. You are the master creator of your life. https://www.recoveryelevator.com/meditations/                                                           [9:27] Randy has been sober for nearly 5 years.  He is married with 4 kids and loves animals and running.   Randy was on episode 129.  Randy was in the restaurant business, and he was always surrounded by people who drank.  Toward the end, the hangovers and anxiety began to take a toll on him.    Drinking was a reward for Randy.  Today, Randy doesn't have to think about drin