Life Of A Fighter Podcast

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak’s Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak’s Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis con