Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Katherine. She is from Colorado and took her last drink on September 24, 2021. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.    Highlights from Paul   Paul speaks to the rise of post-pandemic alcohol-free bars. Check out: https://www.wweek.com/bars/2022/02/17/portland-is-getting-its-first-zero-proof-bar-courtesy-of-no-booze-cocktail-kit-vendor-suckerpunch/   Paul speaks to brain fog and how much it impacts those of us with a history of drinking problems. Fortunately, Paul has experienced continued improvement in his cognitive function since ditching the Booze. Paul also credits meditation with improving his critical thinking and problem-solving skills. There is ample scientific evidence that meditation can rewire your thinking.   Paul also credits plant-based medicine, playing music, and being less reactive with helping his brain fog and mental cognition. Paul encourages listeners to be patient and allow mind, body, and soul to reca