Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Natasha.   She is 43, from Vancouver, B.C, and took her last drink on August 23, 2021.   Book:  Alcohol is Sh!t. https://www.amazon.com/Alcohol-is-Sht-Paul-Churchill-audiobook/ Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.  Highlights from Paul   Paul outlines the order of healing when we quit drinking. He describes the healing as happening in reverse order of the harm done. You can do the following:   Ditch the booze Fuel the body with healthy food and hydrate Cut down on sugar and caffeine Move (aim for 20 mins a day 3x a week) Recovery – AA, Café RE, Smart Recovery, IOP, etc.   Book:  The All-Day Energy Diet. https://amzn.to/3CmLivc   The healing process:   The body (3-12 months) Mental healing (6 months to 1.5 years) Spiritual healing                                                                                 [11:04]  Natasha has been sober for over a year.   She is in medical sales, has a son, and enjoys friends, bingo