Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleepIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleepThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exerci