Life Of A Fighter Podcast
How Fighters Actually Train with Jeff Lee
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:48
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Sinopse
Send us Fan MailWhat actually matters in training?In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down:How fighters structure trainingRecovery and nervous system managementStrength standards for dadsExercise selectionInjury preventionVO2 max and conditioningSustainable fitness strategiesThis conversation is packed with actionable takeaways for anyone trying to:Get strongerImprove performanceLose fatAvoid burnoutReclaim their healthGet coaching and support:
