The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, and secrets and offers practical ways to break free. She emphasizes that true freedom comes from within, through conscious thinking, self-love, and personal responsibility. Her powerful insights remind listeners that while suffering is universal, how we respond to it remains our choice. Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your