Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Katy, she is 40, from Olympia, WA and took her last drink on February 12th, 2023. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.     [02:26] Thoughts from Paul:   One of the best parts of doing the Recovery Elevator podcast is seeing the transformations people make.  Many of the travelers on this year's Costa Rica trip also traveled last year. With every single repeat traveler, Paul could see the growth almost immediately. There are many different reasons for the transformations, but it is always visible in the smile.   Paul wants to make a correction from a previous episode where he said that Goat Yoga was a horrible idea. Incorporating animals in our healing can be a great thing. One reason for this is the nervous systems of animals are much more intact, and with entrainment theory in biology, our nervous systems can heal while being around animals. Also, goats are hilarious. They are all about having fun and if you come near