Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Amber. She is 41 years old and lives in San Luis Obispo. She took her last drink on May 26th, 2020. Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.    "First it is an intention; then a behavior; then a practice; then a habit; then second nature; then it is simply who you are".     [03:04] Thoughts from Paul:   Paul shares with us what a typical day in sobriety looks like for him.   He starts his days with hydration, breathwork and/or stretching, reading and coffee. He takes time to connect with the universe and asks for guidance throughout the day.   Paul likes to reflect on what he is thankful for either in a journal or he sits in a comfortable location outside facing the sun while he closes his eyes and gives thanks. Even on shit days, he makes a point to thank the universe.   Reminding himself that the present moment is all that matters, spending time in nature, doing things that he enjoys, connecting with fellow sober peeps, and b