Fitness Confidential With Vinnie Tortorich

Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he receives on the internet. (7:45) They discuss HIIT and working out to failure. (14:00) If you don't feel like you've worked out, you haven't gone to failure. You need both cardio and strength training to be healthy; however, what you eat will always win over how much you exercise. (14:00) Training for a