Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.Get Pocket Therapy: https://amzn.to/3GRidbESubscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.