The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

"I can't control what happens outside of me, but I can control what happens on the inside." -Ted Ryce The Cheat Sheet: What was it like to see his brother's murderer executed? Ted's warrior mindset and how it has served him. The principles of resilience. Why aerobics and yoga can be beneficial, even to men. What is stress inoculation and why is important? And so much more... Today it's bordering on trendy to blame your early childhood for your present day screw-ups. For some, their dad wasn't around enough or their mom didn't hug them enough. But there are those people who truly experienced harrowing childhoods, the kind that could (and by all accounts should) - really mess you up into a non-functional human being. And yet there are stories of triumph from those who rise above to lead happy, healthy and impactful lives. Such is the case for our guest on episode 299, Ted Ryce, fitness expert and martial arts competitor. In this show, Ted talks candidly and powerfully about the impact of the kidnapping and mu