Well-adjusted Mama

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth. As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living. Key Takeaways: Why postpartum recovery often ove