Ben Greenfield Fitness: Diet, Fat Loss And Performance

Being Boundless vs. Being “Broken” Why you should accept that you are broken and how that changes everything about the way you pursue health. Episode Summary In this episode, you learn about my lifelong obsession with perfection nearly ruined my ability to enjoy anything—sports, relationships, and even the pursuit of health itself. From golden child syndrome to slowly dropping out of sports I couldn't podium in, to the pain of losing my father, I lay it all out. This episode explains why none of the biohacking matters if you can't first accept that you're broken and find happiness in the journey anyway. Question of the Day