Life Of A Fighter Podcast

Send a textGrinding harder won’t fix dysregulation.In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance advantage.We explore:• The neuroscience of stress• Why mobility is foundational• Divorced dads and high-stress fitness• Why motivation fails• Systems vs ego trainingLive replay directly on Amazon!Check out the LOF 2026 retreat replay here. Shop the LOF band flash sale while supplies last!Sign up to start your 100-day comeback. HSA/FSA + Aetna, BCBS, UHC accepted.