Being Well With Lauren

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Row