Ben Greenfield Fitness: Diet, Fat Loss And Performance

Full Show Notes: bengreenfieldlife.com/lnraw12 In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you’ve ever found yourself burning the candle at both ends—waking up at 4:30 AM to fit in work, workouts, and family life—yet still trying to show up at your best, this is for you. I cover common myths around short sleep, explain why even “powered-through” fatigue adds up, and illustrate why most of us can’t cheat biology by running on six hours forever. You’ll get an honest play-by-play: what actually works for rebooting your system after a short night, the real science behind NSDR (think: brainwave states, nervous system regulation, and hormone balancing), and the exact guided meditations, apps, tech (like Sensate, or BrainTap), and routines to supercharge midday recovery. Episode Sponsors:  Organifi Shilajit Gummies: Harness