Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why the