Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things.  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   And in Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, Ted brings everything together by explaining how to think about nutrition for longevity, disease prevention, and performance after 40. Instead of rigid diets or extremes, he lays out a clear, evidence-based nutrition hierarchy that helps you cut through the noise and make decisions that actually support long-term health in 2026. â   You'll learn:  How to think about nutrition using a hierarchy instead of rigid rules  Why energy balance is the foundation of longevity