The Jillian Michaels Show
Take To The Gym Basics & The Jumpstart Concept
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:44
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Sinopse
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
