The Jillian Michaels Show
KIR With Jillian Michaels Hot Takes: Overtraining
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:15
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Sinopse
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.
