Fitness Confidential With Vinnie Tortorich

Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more. https://vinnietortorich.com/2023/07/build-better-brain-phil-maffetone-episode-2363 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast BUILD A BETTER BRAIN Vinnie welcomes Phil back to the show and they discuss the benefits of Zone 2 training. (3:00) Phil comes from an exercise physiology background and has trained some of the world's elite athletes. Zone 2 can help lower your heart rate, burn fat, and has other amazing benefits. (17:00) Phil has a new book out, "B Sharp!" and it's a holistic approach to health. (26:00) He talks about his long history of being a musician and songwriter. Phil has learned about the science of how to build a better brain by adding music to his approach to health. He ch