Fitness Confidential With Vinnie Tortorich

Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more. https://vinnietortorich.com/2023/07/creature-of-habit-episode-2364 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential A CREATURE OF HABIT Today's episode starts with a discussion of Vinnie's friend Don Coddington and a few other friends. (2:00) He shares some items from his recent camping trip. (8:00) Vinnie is now planning a trip to the Grand Canyon next year. He also emphasizes the need for caution and experience when going mountaineering. (10:15) And you will learn a bit about the term "sherpa". Anna brings up James Clear's book, "Atomic Habits". (17:30) Speaking of habits, this segues to recipes and being a creature of habit in how we eat as well. Establishing a habit can ta