Fitness Confidential With Vinnie Tortorich

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reconnecting to nature, and more. https://vinnietortorich.com/2023/08/reconnecting-nature-mark-allen-episode-2366 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast RECONNECTING TO NATURE Vinnie and Mark start off the conversation by discussing Zone 2 training and Mark's history as a triathlete. (2:30) Nobody believed in the effectiveness of Zone 2 Mark saw his success skyrocket by training in Zone 2 under the guidance of coach Phil Maffetone. Vinnie and Mark discuss how movement and exercise were a part of everyday life, and people didn't have to pay to go to a gym to get in exercise. (9:00) Fitness and longevity used to be a byproduct of regular workdays and living. (13:00) We've become a very sedentary society, and it's harder to fit movem