Life Of A Fighter Podcast

When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine

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Sinopse

Send us a textLife doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience.