Life Of A Fighter Podcast

Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity

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Sinopse

Send us a textThis episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: • TikTok • Amazon LiveWatch the Amazon Live replay by clicking here!