Fitness Confidential With Vinnie Tortorich

Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Control the Sugar Christa discovered Vinnie through Adam and Dr Drew. (5:30) She was doing great, but lately has been struggling, especially now that she is going through perimenopause. She shares some of her challenges, and he gives her some suggestions. He gives her advice regarding a cookie party and how to avoid it. Joey Schott is the next caller. (35:00) They chat about Joey helping Vinnie build a cedar kayak. Both of them were going through challenges the year they built the kayak, and focusing on the build was its own kind of therapy. (42:00) Champion kayaker Oscar Chalupsky is an inspiration. His book, "No Retreat, No Surrender," is available on