The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!