Carioca Connection. Brazilian Portuguese Conversation.

In this episode of Carioca Connection, Alexia and Foster dive into a topic that resonates with many: mental health and personal well-being. They open up about their personal experiences with anxiety and depression, discussing the cultural differences between their backgrounds and how they have navigated these challenges. With sincerity and humor, they offer practical advice on seeking therapy, the importance of vulnerability, and how everyday activities like exercise and journaling can be transformative. As always, this conversation is infused with real-life Brazilian Portuguese expressions and cultural insights that go beyond textbooks. Enjoy!E agora em português…