The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to positivity without fully feeling difficult emotions. She shares insights on authentic growth, the healing power of music, and the value of engaging with diverse perspectives. This episode will encourage you to face life’s challenges with compassion, presence, and self-awareness, nurturing the “good wolf” within. Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: The significance of conscious choice in reframing obligations as empowering decisions. The impact of spiritual practices on personal growth and the importance of joy in these